What are the ways to treat constipation naturally

Ways to treat constipation naturally

There are many ways to treat constipation naturally, and it is common for people to eat more food sometimes, especially when the food is tasty. Excess food may lead to constipation. This occurs when excess acid is present in the stomach. Besides, there are a number of other factors that cause constipation. Eat during stress Eat quickly without chewing well Allergy to food types Lack of physical activity

If you want to treat constipation, these following home remedies can help :

1. Apple vinegar is a good digestion assistant, you can simply drink a tablespoon before food or mix it with water and drink it.

2. Eat green tea or herbal tea helps digestion

3. Drink half a cup of pineapple juice with the meal

4. Eat a cup of ginger tea after food, for a better result can mix a tablespoon of lemon juice and 2 tablespoons of honey together with warm ginger tea, that effectively cure heartburn and nausea.

5. Bananas can be easily digested because of their natural anti-acid properties.

6. Turmeric can prevent accumulation of gastric acid to promote digestion.

7. Drink a glass of aloe vera juice early in the morning on an empty stomach can facilitate digestion problems.

8. Alabunoh tea also works well for digestion, simply mix a tablespoon of dry punch flowers with boiled water and simmer two or three times a day.

9. Eat some grapes when constipation, this supernatural fruit very good in alleviating any type of digestion problems.

10. Simply drinking a cup of hot water can only relieve constipation.

11. Place an ice pack on the stomach after half an hour of the meal.

12. Chew a fresh garlic clove with some salt about 10 minutes before mealtime.

13. Mix equal parts of soda and water bicarbonate into a cup as an alternative sedative

14. Cumin seeds Effective in the treatment of constipation, just mix 1 teaspoon of it in a glass of water and drink.

15. Mix a teaspoon of fresh coriander leaves juice with a pinch of salt and drink.

16. Drink a tablespoon of cinnamon water after an hour of eating helps to facilitate constipation.

17. A teaspoon of coriander seeds with salt mivis in the treatment of digestive diseases.

18. Drink milk after the meal improves digestion

19. Half a cup of carrot juice mixed with half a cup of water

20. Mix 2 drops of peppermint oil with a glass of cold water, drink a glass of it in case of constipation.

In addition to previous natural treatments, the following tips can also be helpful in constipation, following healthy habits such as :

1. Avoid overheating, especially hard-to-digest foods

2. Avoid eating quickly, and chew properly

3. Avoid hot and high food with acidity

4. Do not exercise and stomach full after eating.

NOTE : We are here to provide information that may benefit people and may not benefit other people. So contact your doctor for more information and diagnose your condition.