Avoid canned items with these words

The best self-care is by making sure your body is fed properly. To do this, you need to know what to avoid in the foods you eat.

Understanding the words on foods correctly is a key to avoiding the damage that many foods can contain.

Here are 5 foods you should avoid eating if you see the following phrases, according to the site "MSN":

1. Fat-free :

As long as fat is considered an enemy of human health, this leads many people to choose fat-free foods. But removing fat from foods can change their taste, prompting food companies to add ingredients such as sugar to make food more acceptable, which in turn increases calories in the body.

2. high fructose corn syrup :

High-fructose corn syrup is an alternative to sugar, and many studies suggest that metabolism works differently with high-fructose corn syrup, which is often found in soft drinks, breakfast cereals and sauces, which has negative health effects.

3. Free of cholesterol :

Food packaging is usually designed to deceive consumers to buy a product. If you see "cholesterol-free" on a pack of vegetable, fruit or vegetable foods, know that it is just a customer attraction, because cholesterol is found only in animal products.

4. Sugar-free foods :

Sugar-free foods - especially sugar-free pastries - contain sugars instead of simple sugars such as sorbitol, mannitol, and kite lol. Sugar is designed to be sweet without the body being able to absorb it, which means that you feel sweet but do not absorb any calories and this is healthy. However, sugary alcohol can also cause diarrhea.

5. strengthen immunity :

There is no food or food product that can enhance the immune system, as the body deals with pathogens and infections in its own way and eating specific components will not affect the immune system.

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