What are the oils that contain vitamin E

Oils containing vitamin E

Vitamin E contains a variety of antioxidants that have an effective role in maintaining the body from many diseases. It also maintains vital functions within the body naturally. Vitamin E has an effective role in maintaining health. Both skin, skin, and hair.

Vitamin E keeps your eye on the visual system, ensuring a clear vision and sufficient vitamin E in the body to help prevent pre-menstrual pain.

Vitamin E is available in a range of oils :

Wheat germ oil :

Only one tablespoon of wheat germ oil is enough to supply your daily needs of vitamin E. Each tablespoon of wheat germ oil provides 20 milligrams of vitamin E (135% of the body's daily requirement).

Nutmeg :

Each tablespoon of hazelnut oil supplies the body with 43% of its daily needs. Each tablespoon of nut oil contains 6.4 milligrams of vitamin E.

Sunflower oil :

A tablespoon of sunflower oil provides 5.6 milligrams of vitamin E, which accounts for 37% of the body's daily needs.

Almond oil :

Each tablespoon of almond oil provides the body with 5.3 milligrams of vitamin E, which represents 36% of the body's daily needs.

Cottonseed oil :

Each tablespoon of cottonseed oil contains 4.8 milligrams of vitamin E (31% of the daily body requirement).

Safflower oil :

Each teaspoon of safflower oil contains 4.6 milligrams of vitamin E (31% of the body's daily requirement)

Rice bran oil :

Each tablespoon of rice bran oil contains 4.4 milligrams of vitamin E (29% of the daily requirement)

Grape seed oil :

One tablespoon of grape seed oil provides the body with 3.9 grams of vitamin E (26% of the daily requirement)

Canola oil :

One tablespoon of canola oil contains 2.4 milligrams of vitamin E (about 16% of the daily requirement)

Palm oil :

Each tablespoon of palm oil contains 2.2 milligrams of vitamin E (about 14% of the daily requirement)

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