How to keep the kidney intact

Kidney

Kidney organs are very important for health, they purify the blood, produce hormones, absorb minerals

It produces urine, expels toxins and neutralizes acids, so it needs to be treated with love.

We will give 10 habits that maintain kidney integrity.

1. Drink enough water :

The most important function of kidneys is to purify the blood and expel toxins and waste. If you do not drink enough water during the day, you will start

Detoxification and waste accumulation may cause harm to the body.

2. Do not increase salt in the food :

The body needs sodium or salt to function properly, but most people take too much of it, which can increase stress

Blood carries kidneys a lot of stress. The basic rule is not to eat more than 5 g salt a day.

3. Access to the bathroom when needed immediately :

Many of us ignore the call to get into the bathroom because of busy or unwilling access to the public baths. Failure to get rid of urine regularly increases urine pressure and can lead to renal failure, kidney stones, and urinary incontinence.

So you must meet the body's need to urinate immediately.

4. Lack of sugars :

Scientific studies have shown that people who eat 2 or more drinks a day containing more sugar

The presence of protein in the urine and the presence of protein in the urine is an early indication that the kidneys do not do as they should.

5. Lack of vitamins and minerals :

Adhering to a whole diet that is clean and rich in fresh fruits and vegetables is very important for overall health and kidney function

Well. Many folks can increase the risk of kidney stones or renal failure. For example, the lack of vitamin B6 and magnesium is very important to reduce the risk of the pebble.

6. Reduce the intake of animal protein :

Excessive consumption of protein, especially red meat, increases the burden of metabolism on the kidneys, so more protein

Means kidney work more effortlessly, which can lead to kidney damage over time.

7. Sleep deprivation :

Everyone knows how important it is to sleep at night. Permanent deprivation of sleep is associated with many diseases and kidney diseases at the top of the list.

Where the body during sleep at night repairs damaged kidney tissues.

8. Do not eat too much coffee :

Not only salt, but caffeine can also raise blood pressure and carry kidneys more effort, and over time it takes up a lot of

Coffee can cause kidney damage.

9. Avoid painkillers :

Most people resort to taking painkillers by treating mild pains like headaches, while many of the natural remedies available

Excessive use of these analgesics can cause severe damage to the liver and kidneys.

10. Refrain from drinking alcohol :

Alcohol is actually a legal toxin that increases the burden on kidneys and liver. To maintain the health of these two organs it is important to eat plenty of fresh food and whole foods.

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