Foods that reduce sugar

Foods and sugar

If you have a concern about high blood sugar or have been diagnosed with diabetes, you should adjust your choices of foods and prioritize what helps to reduce blood sugar. Some foods improve the ability of the body to benefit from insulin, while others reduce or slow down the arrival of sugar into the blood. Here are the best of these foods :

Black-eyed cowpea, white beans, peas, and most legumes are ideal foods to lower blood sugar whole grains. Whole wheat pieces of bread, such as brown bread, pasta, and brown rice, provide fiber that helps to get rid of carbohydrates and sugar from the digestive system and thus does not enter the blood, and carbohydrates that contain fibers take longer to become glucose.

fruits. Fruits are characterized as a rich source of fiber, so it is recommended to eat them fully, and at the time does not exclude the fiber from the juice, and do not peel it whenever possible because the crust is the richest fiber.

Oats. Oatmeal is low on the sugar index, which measures how high blood sugar rises after eating a food, which is less than 55 oats. Studies have found that eating oats improves the body's sensitivity to insulin.

Nuts. The benefits of nuts are not limited to fiber alone but include a rich protein content that promotes a sense of satiety, healthy fats that reduce inflammatory diseases in the body, and antioxidants that have been shown to help improve the functions of the pancreas that secrete insulin.

Beans. Black-eyed cowpea, white beans and peas from protein-rich pulses and are one of the best foods to lower blood sugar.

Garlic. Garlic improves the body's use of insulin, as well as its benefits in the resistance to inflammation.

sweet potato. Sweet potato combines rich fiber content, nutrients such as vitamin A, and low sugar content.

#Foodsthatreducesugar