Benefits of broccoli for fitness enthusiasts
- originalnotions-93
- Oct 6, 2018
- 3 min read
Dietary trainers tend to eat vegetables because they are low in calories. Among the most prominent cruciferous vegetables known for its many benefits, it has been linked to reducing the risk of cancer and heart disease and its contribution to improving eye health. In this context, the specialist nutrition and public health Lana Zalaa the benefits of broccoli in the diet and how it affects the process of weight loss.
Food Facts :
Fresh broccoli contains about 90% water, 7% carbohydrate and 3% protein, which is free of fat. Low-calorie broccoli contains 31 calories.
Broccoli in the diet
borocoli Relationship to Weight Loss :
Broccoli helps to lose weight; it is low in calories and fat, but high in nutrient fiber, which means that it will be full and full in comparison to a few calories. It adds key ingredients to the meal, without increasing useless calories such as fat, so you can eat a lot of it.
A cup of raw broccoli (equivalent to 91 grams) gives the body 2.3 grams of fiber, representing about 5 to 10 percent of the recommended daily intake of fiber. According to some theories, broccoli loses weight, because it is a low-calorie food. Therefore, food consumes more calories than it contains to digest. This seems to be true, but there is no evidence that calorie-rich foods help lose weight, and these foods simply cause a decrease in calories.
On the other hand, broccoli not only helps to lose weight, but it is also part of the balanced diet, reduces cholesterol and reduces the risk of heart disease. The fiber available in broccoli helps in the secretion of bile acids, which lowers cholesterol levels and the risk of heart disease.
Broccoli in the diet
Supporting nutrients loss weight :
There are several nutrients containing broccoli, such as vitamin C, calcium and chromium, all of which help in weight loss. The body naturally needs vitamin C to make a compound called carnitine, which is essential for metabolizing fat and converting it into energy. If the levels of vitamin C in the body is low, it means burning less fat when exercising, people who consume higher than vitamin C are more likely to lose weight, according to an article published in the Journal of Nutrition in 2007. Calcium has also Reduces the production of new fat cells and stimulates the breakdown of stored fat and prevents the absorption of some of the feeder fats through docking with it while in the intestine.
In a cup of broccoli cooked 6% of the daily value that the body needs of calcium, depending on the consumption of 2000 calories a day. The researchers observed that individuals who followed a low-calorie diet and used calcium supplementation or ingested calcium from dairy products lost more weight than individuals who consumed low-calorie foods, according to a study published in the Journal of Obesity Research in 2004.
Broccoli in the diet
Chromium is believed to regulate insulin activity, and during its work may affect the burning of carbohydrates, which can help in weight loss, but more research is needed to confirm its role in the slimming process. Whether it helps to lose weight or not, it is a staple food ingredient, and broccoli is one of the sources to get it. In a cup of broccoli cooked 22 micrograms of chromium, about two-thirds of the daily ration recommended for ingestion of chromium.
Comments