The benefits of drinking green tea in the morning
- originalnotions-93
- Oct 6, 2018
- 2 min read
The benefits of green tea
The percentage of green tea increases year after year despite the spread of black tea, because of the multiple benefits of green tea, which generally improves the metabolism, and it stimulates the process of burning fat in the body.
You can take green tea on your stomach as a healthier alternative to your coffee, which, despite its health benefits, may cause some stomach problems but can be a major cause of insomnia.
The health benefits of green tea are :
Assistant factor in the process of weight loss:
Regular use of green tea as a drink helps you lose weight because it contains polyphenols, which increase fat oxidation rates and prevent the accumulation of fat inside the body.
1. Maintains the skin from the effects of aging :
This is made possible by the combination of anti-inflammatory and antioxidant elements that are available in great proportions in green tea as it protects your skin from the harmful effects of sunlight.
2. Improves body mood :
Green tea contains thiamine, which has an effective effect on depression and stress.
Benefits of white tea for slimming, lactation and skin
3. Works as a blood pressure regulator :
Keeping your green tea on your stomach reduces the risk of high blood pressure and reduces the amount of harmful cholesterol that can cause many health problems.
4. Limits cancer :
The high availability of antioxidants in green tea greatly reduces cancer and has an effective effect on fighting cancer cells in the prostate, as well as its ability to kill cancer cells without damaging the surrounding healthy cells.
5. Fighting Alzheimer's :
Green tea fights signs of aging that may hit the brain like Alzheimer's.
6. Regulator of blood glucose :
Green tea limits the increase in blood sugar after meals and regulates pancreatic secretion of insulin, which may cause lower fat storage.
Benefits of tea for acne
7. It has anti-bacterial effect and viruses :
According to recent scientific studies, green tea keeps your body protected from various bacterial and viral infections from flu to cancer.
Comments