How To Treat Insomnia

Insomnia :

a sleep disorder that leads to a person's inability to start sleeping, or inability to stay and continue to sleep, leading to sleep for very few hours or to sleep disturbed. Insomnia may be a serious problem for a short period of time. It is a common problem that may cause, for example, work stress, family problems, etc., and may last for days or weeks. Insomnia may be chronic and persistent for a month or more. Is a symptom or side effect of another health problem, or certain drugs or other, but insomnia may also be essential, that is, a problem of its own and not the result of another health problem or medication. So far, initial insomnia has not been completely understood, but some causes, such as stress for a long time, and emotional disorders, for example, may be released.

Factors of insomnia :

The risk of insomnia may increase in women because of hormonal changes during the menstrual cycle, during pregnancy or in menopause as well. For example, night sweats and hot flushes in the menopause cause sleep disturbances, and mental and physical disorders increase the likelihood of occurrence Insomnia, and increases the chance of occurrence by increasing the person's age. Lack of a regular schedule of time, such as change in working hours or travel, may contribute to a disturbance in the sleep cycle and wake up, which increases the risk of insomnia.

Complications of insomnia :

Insomnia affects physical and mental health because sleep is an important factor for maintaining physical activity just like healthy food, so people with anxiety suffer from a decline in quality of life compared to people who get the right amount of sleep. Complications of insomnia decrease performance at work or school, slow reactions which increase the likelihood of exposure to accidents, mental health disorders such as depression, anxiety and drug abuse, as well as increased risk of long-term illnesses such as hypertension and heart disease. Insomnia may cause restlessness and activity when waking up, feeling sleepy during the day, losing energy, losing concentration, learning, remembering, and so on. Herbal Therapy: Some herbs such as the roots of nardine, chamomile, spring flower plant, and passion flower seed may be used, but there is insufficient scientific evidence to prove the efficacy and safety to use. It is important to note that some people use alcohol to help them sleep. This is wrong and should be avoided. Alcohol initially causes sleepiness and helps to start sleeping, but it increases the possibility of waking up at night and the difficulty of going back to sleep. Second and feeling tired.

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