The benefits of orange juice and lemon to lose weight

orange juice and lemon

فوائد-عصير-البرتقال-والليمون-للتخسيس

Drinking orange juice and lemon juice is a great way, like orange and lemon help digestion and lose weight, as well as detoxify and cleanse the body, thanks to their acid content. Both are very rich in vitamin C, which in turn helps treat all skin problems and growth for your body.

Lemon contains antioxidants known as ascorbic acid, which helps in weight loss and re-growth of old cells, as well as cell renewal, and eating lemon juice in the morning to remove the trouble of constipation.

Oranges are full of nutrients and contain vitamin C, A, E, B1, B2, B6, folic acid, biotin, niacin, zinc, calcium, copper, iron, magnesium, carbohydrates, fats, and protein.

Benefits of orange juice and lemon to slim:

Rich in vitamin A: Orange and lemon are good sources of vitamin C, which helps burn fat in the body. It also protects the body from free, harmful and cancer-causing roots. This system also prevents aging. It also helps to produce collagen that helps heal tissues and muscles. C juice absorbs vital nutrients in the body, it also strengthens the immune system and digestive system.

Get rid of all the toxins that accumulate in the intestine are the main cause of weight gain,

Prevents constipation; it acts as an ideal laxative, but it is not necessary to multiply it so as not to lead to adverse results and diarrhea.

Helps to get rid of the accumulated fat in the abdomen and the pelvis.

How to make lemon juice and orange to lose weight :

Ingredients :

Orange fruit

Lemons

A teaspoon of honey

How to prepare :

Mix lemon and orange after peeling thoroughly in the electric mixer. Add honey and water to mix the ingredients, then pour in the cup and stir well.

benefits of lemon :

1* Reduces the risk of stroke

2* Maintain blood pressure

3* Keep the skin healthy

4* Helps increase iron absorption

5* Enhance body immunity

6* Protection against cancer

benefits of orange :

1* Orange has phytochemicals that protect against cancer.

2* Helps prevent kidney disease.

3* Lowers cholesterol

4* Rich in potassium and promotes heart health.

5* Reduces the risk of disease by strengthening the immune system.

6* Fighting viral infections.

7* Helps maintain eye health and vision.

8* Regulates high blood pressure.